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Articles by Dr. Slone

Breathing Techniques and Strategies For Better Sleep

Sleep is vital to sustaining energy, balancing emotions, work and fitness performance, as well as your overall health. Many people struggle with sleep issues by either not getting enough sleep, not sleeping restfully, or a combination of both.  If you find it difficult to fall asleep, you are not alone. According to the American Sleep […]

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Overcoming Adversity

No one searches for adversity. Bad things happen and we find ourselves in painful places…like now. COVID-19  has dispenced heartache and challenges to us all that many of us do not have the skills to work through. I strive to help people learn what to do to prevent their lives from spiraling out of control […]

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A Letter To The Community

Dear Solution-Driven Change Community: At Solution-Driven Change, we condemn bigotry in any form. We have zero tolerance for hate speech, injustice, discrimination, or racism. We support Black voices and outcries against inequality. Systemic racism exists within the healthcare system and within the communities and patient populations we serve. Black individuals are more likely to experience […]

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Even Small Amounts of Physical Exercise Can Benefit Your Brain

At last count, I’ve amassed 22 excuses to not go to the gym. They’re really stories, yarns I spin in my mind… I’m too tired, I’m too hungry, I don’t have the time, I can get one more thing accomplished at the office, I just want to go home and veg, and on and on. […]

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