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Tag Archives: stress

Even Small Amounts of Physical Exercise Can Benefit Your Brain

At last count, I’ve amassed 22 excuses to not go to the gym. They’re really stories, yarns I spin in my mind… I’m too tired, I’m too hungry, I don’t have the time, I can get one more thing accomplished at the office, I just want to go home and veg, and on and on. […]

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